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Flag Football - Youth Rules & Regulations    

  • 8 - week program
  • 60 minute Sessions Sunday Mornings between 8:00 am - 10:00 am
  • 30 minutes training , 30 minute games
  • NFL Reversible Jersey & Flag Belt
  • Sparta Dome Staff coaches, Parent Participation at Training 
  • Coaches quarterback in all games
  • Sessions consist of Fun Games, Station Training and Half field games, Medals for all participants
  • No score keeping, No penalties, No playbook, Just Fun


  • 5v5 Format - Max of 9 players per team
  • 7 week season, with 7 practices, and 7 games
  • Games will be played on Saturday Evenings starting at 2:00 pm
  • Practice Times will be available on Friday 5-6 pm and Saturday prior to games. 
  • Age Divisions 7-9, 10-12, 13-15
  • All players must register individually with the league.
  • A NFL FLAG reversible team jersey and flag belt, yours to keep!
  • No tryouts or drafts, Equal playing time 
  • Players can request to play with up to 4 players to ensure that players can play with their friends, as long as it is in the best interest of the league. Our goal is to ensure that all teams are equally competitive.
  • Parents can volunteer to be a team coach. Coach can also request up to 4 players playing together on the same team


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